The 6 Best High-Protein Foods, According to a Dietitian

 significant supplement in a flavorful manner.

1. Salmon

19 g protein (3-ounce serving)

Salmon might be known for solid fats support heart wellbeing, however this food contains a heavy piece of protein as well. Eating fish something like two times every week additionally changes up your week by week protein pivot. Salmon recipes like our Honey-Garlic Salmon or Pecan Rosemary Crusted Salmon are a must-attempt.

2.Eggs

6 g protein (1 enormous egg)

Eating eggs is a helpful method for sneaking in some great protein. You can appreciate them mixed or hard-bubbled or remember them for recipes like a Spinach Omelet and Egg Salad. Look at our egg recipes for more egg-spiration!

3.Peanut Butter

7 g protein (2 tablespoons)

For a plant-based protein source that is cherished by quite a few people, regular peanut butter is the best approach. You can appreciate it in an exemplary peanut butter and jam sandwich, use it as a fixing in a Nut Dressing, or prepare some Peanut Butter Energy Balls for a fast grub while in a hurry. Not a devotee of peanuts or searching for different choices? Other nut margarines and seed spreads likewise give similar measures of protein.

4.Pasta

8 g protein (1 cup cooked)

Pasta is frequently thought to be a carb source, yet a 2-ounce uncooked serving of exemplary semolina pasta gives nearly as much protein as one enormous egg! Top your pasta with some Fast Meat Sauce or partake in a bowl of One-Pot Italian Wiener and Kale Pasta for much more protein per nibble. Searching for meatless pairings to oblige your pasta? Our proposals for plant-based protein fixings for pasta won't frustrate.

5.Low-Fat Curds

12 g protein (1/2-cup serving)

Rich curds is a characteristic wellspring of protein that is not difficult to remember for a fair eating routine. What's more, involving it in recipes like Rich Spinach Plunge and Florentine Lasagna Roll-Ups assists keep the protein with satisfying high without the need to add any meat.

6. Lentils

18 g protein (1 cup cooked)

For a definitive plant-based protein, go to generous lentils. In addition to the fact that they are stacked with this key large scale, however they are loaded with cancer prevention agents, fiber, nutrients and minerals. From a comfortable Veggie lover Lentil Soup to a Lentil Bowl with Broiled Eggs and Greens, getting a charge out of lentils can be a delectable method for getting protein into your eating regimen.